Key points:
- As students head back to campus, mental health remains a pressing concern
- College students want mental health reform
- Why campus mental health support is critical for students
- For more news on student mental health, visit eCN’s Student Well-Being hub
As students return to college this fall, mental health remains a top priority. From anxiety and depression to sleep deprivation and financial stress, institutions are responding with innovative resources to better support student well-being.
Here’s a look at students’ top struggles:
1. Anxiety, depression, and suicidal thoughts
Mental health challenges such as anxiety, depression, and even suicidal ideation remain tragically common on college campuses. Nationwide, nearly half of students have been diagnosed with or treated for depression, and approximately 12 percent report experiencing suicidal thoughts during their college years.
Why it matters: The pandemic and academic pressures have heightened these concerns, making timely support more critical than ever.
Available resources:
- Campus counseling services: Free or low-cost therapy for students in crisis.
- Virtual mental health platforms: Services like TimelyCare provide 24/7, no-cost virtual support.
- Peer advocacy groups: Active Minds chapters raise awareness and reduce stigma.
2. Sleep deprivation and its mental toll
College students frequently suffer from chronic sleep deprivation–averaging just 6 to 6.9 hours per night, well below the recommended eight hours. This lack of rest can impair memory, focus, mood, and even interpersonal relationships.
Support strategies:
- Sleep management guides: Experts recommend consistent sleep schedules, morning light exposure, and self-compassion.
- Educational workshops: Many campus wellness centers host sleep hygiene programs.
3. Financial stress and food insecurity
Financial uncertainty and food insecurity are deeply intertwined with mental health burdens. Nearly half of U.S. college students face food insecurity–far higher than the national average.
Proactive solutions:
- Campus food pantries: Free, accessible food assistance for students.
- Financial counseling: Budget coaching, emergency grants, and loan management guidance.
- Holistic campus support: More universities are recognizing the direct connection between financial stability and academic success.
As students head back to campus, mental health remains a pressing concern–by expanding counseling services, addressing sleep deprivation, and tackling financial insecurity, colleges can create healthier, more supportive environments where students thrive both academically and personally.
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