Study published in the American Journal of Clinical Nutrition findings are that assessing a meal using the glycemic index, which lists the quality of carbohydrates contained in many common foods, appears to be a good way to predict the effect a meal will have on blood sugar levels,this is important information for diabetes patients.
Dr. Thomas M. S. Wolever, of the
The team measured the responses to six test meals in 16 subjects in
The blood sugar and insulin responses to the
The team found no correlation between the blood sugar levels and fat or protein content of the test meal, but there was a significant correlation with carbohydrate content and glycemic index alone, which accounted for 88 percent of the variation in the blood sugar response. http://www.diabetesguidelover.com
This findings show that the glycemic index works and diabetes patients can use glycemic index diets but should be monitored and use thier prscribed theraphy.
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